Remote Therapy for Digital Nomads, Expats and Everyone Else
These are my honest opinions and I paid for BetterHelp.com membership in full .This site contains affiliate links to products. I will receive a free week of therapy for when you sign up for a free week trial made through these links.
So it turns out quitting my job, changing my name and moving out the country doesn’t heal trauma.
I am happier than I’ve ever been, healthier, and my quality of life has drastically improved. However, I am still dealing with PTSD and it shows up in funny and unexpected ways. As a content creator, I often struggle with creator’s anxiety. Many people think that because I share my life on social media, that it’s easy for me but it’s not I just have to continue to show up because my purpose is bigger than me.
I meditate, I meditate and I burn sage but I still have anxiety, and PTSD.
How Sway?
Well, trauma changes the brain and I have had a lot of traumatic events in my life starting in childhood. My mother abused drugs and my father abused me, and it turns out these adversities f**ks children up who later become adults possibly fucking up others.
We cannot run from our traumas we must face them.
As a digital nomad, I’ve been looking for a remote therapist. I found one but didn’t know she was one until after we became friends and she doesn’t consult friends. Also, I am more comfortable telling all my business to a stranger who won’t bring it up when they are angry.
What is Online Therapy and How Does it Work?
Like with in-person therapy you speak to a licensed therapist who specializes in mental health conditions like anxiety, depression, ADHD, and phobias. When you first sign up you fill out a questionnaire so they can match you with a therapist, but first, you must confirm that you are not suicidal or homicidal. They will ask if you prefer a male or female, religious or spiritual, LGBTQ+ and even if you’d like a counselor of color. I was happy when I saw this as I really wanted a black therapist.
You are then paired with your therapist who will most likely message you introducing themselves. You can send a short reply then book a live session with your therapist.
Pros and Cons of BetterHelp.com
Pros
You are matched with a therapist within 24 hours. (Sometimes it may be slightly longer.)
You can request to be matched with a therapist of color.
It’s 100% remote so you can talk to your therapist at the beach, a coffee shop or from your bed. No looking for parking.
It doesn’t take weeks to book your first session.
You can have sessions via video, phone or text.
There are weekly webinars with different therapists on topics like self-esteem, family issues, infidelity, etc.
You can request a different therapist at any time
You can see your therapist schedule and book your sessions.
You can meet as many times a month as you like.
It’s the most affordable therapy I have found.
Cons
They do not accept insurance.
They do not diagnose you with any illnesses. They can provide treatment for your symptoms though.
I have been using BetterHelp.com and I absolutely love it, it’s been very helpful in my healing process and I think it’s great for digital nomads, ex-pats and even people who live in the States.